Archive - The Synapse by The Cognition Dietitian

July 2025

Cane Sugar Coke is All About Vibes, Not Validity

What it really means, and why this matters for your health

Jul 30 •

Barbie Boules, RDN

Just As Sexy As Protein

And too many women aren't getting enough

Jul 27 •

Barbie Boules, RDN

Eat Right for Your Chronotype?

New research suggests circadian rhythm aligned meals may offer solid health benefits

Jul 25 •

Barbie Boules, RDN

Fat Gain & Muscle Loss in Perimenopause

What's really happening and why it matters. Plus the role of MHT.

Jul 22 •

Barbie Boules, RDN

18 Favorite Summer Recipes

That celebrate the season and benefit your brain & bod

Jul 21 •

Barbie Boules, RDN

BMI Is Out & Body Comp Is In (Finally)

What This Means For Midlife Women

Jul 20 •

Barbie Boules, RDN

Is Heat Healing, Or Just Hype?

What we know about sauna and brain health

Jul 18 •

Barbie Boules, RDN

A Cool Workout Twist that Benefits Your Brain Power

Making Smart Moves

Jul 17 •

Barbie Boules, RDN

What's the Deal with Dairy?

Great Source of Protein & Calcium? Or Inflammatory Hormone Havoc-Wreaker?

Jul 17 •

Barbie Boules, RDN

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